The Power of Presence
Why Bottling Up Emotions Hurts Your Mental and Physical Health
One Powerful Truth to Help You Stop Caring What Others Think
How to Stop Craving External Validation
Why You Need to Learn How to Be Alone
Stop Living for Others
How to Find Confidence After Trauma
How to Stop Letting Your Traumas Control You
Finding Comfort in Rediscovering Yourself After Trauma and Healing
Challenging the Victim Mentality: Empowerment Through Ownership
Unlocking the Power of Vulnerability: How Community Heals Trauma and Depression
Accepting Love and Connection After Trauma
Embracing Joy After Trauma: Giving Yourself Permission to Be Happy
Learning to Parent Yourself: Nurturing the Parts of You That Weren’t Loved
Understanding Trauma: Navigating the Path to Healing and Self-Acceptance
a note for my readers
5 Simple Ways to Build Community
Closing Thoughts: The Path to Peace and Acceptance
The 1 Trick to Being Resilient: The Path to Peace and Acceptance
3 Ways to Forgive Others: The Path to Peace and Acceptance
“Be soft. Do not let the world make you hard. Do not let pain make you hate. Do not let the bitterness steal your sweetness.”
— Kurt Vonnegut Jr.