Understanding the Ego: The Path to Peace and Acceptance - journaling prompts

Before reflecting on these journal prompts, please click here to read more about the ego and how to navigate our egoic minds.

Our ego often drives us to compare ourselves to others, affecting our thoughts and self-worth. Reflecting on these moments can help us shift toward more peaceful, balanced thinking. Use the following journaling prompts to explore how your ego influences you and move beyond judgment and comparison.

Reflect on a recent situation where you felt superior to someone. What triggered that feeling? How did your ego play a role in that moment?

Think of a time when you felt inferior to someone. What comparisons did you make? How did that comparison affect your self-worth?

When do you notice yourself comparing your abilities, looks, or achievements to others? What are the common themes in these comparisons?

Describe a time when you felt truly equal to those around you, free of judgment or comparison. What was different about that experience?

How does your ego affect your self-talk? Write about a way you can replace comparison-driven thoughts with more balanced and peaceful thinking.