Perspective is Power - journaling prompts about perspective

Hi there! Set aside 20 minutes of your day, make yourself comfortable, and reflect on the following journal prompts. If you haven’t already, take 2 minutes to read Perspective is Power to make this writing session more effective.

Reflect on a Recent Challenge: Think about a recent challenge you faced. How did you initially perceive it? Now, write down two positive perspectives that you could adopt instead. How does this shift in perspective make you feel?

Reframe a Past Experience: Choose a past experience that you still think about negatively. How can you reframe it with a positive perspective? What lessons or opportunities emerged from that experience?

The Power of Words: Write down a negative thought that frequently crosses your mind. Next, write a positive affirmation or statement that challenges that negative thought. How does writing this down make you feel?

Creating a Positive Environment: Your mind is where your consciousness lives. What steps can you take to create a healthier, more positive mental environment? List three things you can do daily to nurture this space.